At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

I absolutely believe Harvey Diamond Would Read This: At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet
Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I was overweight and on medications for high blood pressure, high cholesterol, and depression. I also suffered from gout,… Read more

Please Read more here: At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet

Source: forksoverknives

The Simplest-Ever Guide to Running Your First 50K Ultramarathon

I absolutely believe Harvey Diamond Would Read This: The Simplest-Ever Guide to Running Your First 50K Ultramarathon
The biggest fear I hear from coaching clients asking about ultramarathon training is about whether or not they can handle it. It’s almost as if just adding the word “ultra” before marathon makes it sound too long, too extreme, too … ultra. But that isn’t the case. As Matt pointed out many years ago, if you can run a marathon, you can run an ultramarathon. It’s just a matter of setting your mind to it, letting go of fears, and making smart, simple adjustments to your training. Simple enough that the transition to a 50K ultramarathon doesn’t have to include major training volume increases to time commitments. Just straightforward adjustments to the type of miles you run. Why Ultramarathon Training is Different Excuse me for stating the obvious, but ultramarathons are longer than marathons. Even though a 50K ultramarathon is only 5 miles longer than a marathon, it may take…

Please Read more here: The Simplest-Ever Guide to Running Your First 50K Ultramarathon

Source: NoMeatAthlete

Could This New ‘Meatball’ Eggplant Become the New Meatless Favorite?

I absolutely believe Harvey Diamond Would Read This: Could This New ‘Meatball’ Eggplant Become the New Meatless Favorite?
New eggplant is even meatier than the original.

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Source: onegreenplanet

The Incredible Moment Hundreds of Factory Farm Hens Finally Get Their Freedom! (VIDEO)

I absolutely believe Harvey Diamond Would Read This: The Incredible Moment Hundreds of Factory Farm Hens Finally Get Their Freedom! (VIDEO)
Chickens are some of the most misunderstood animals in the world. Often written off as being dumb, non-feeling creatures, chickens are subject to some of the most horrific forms of… More

Please Read more here: The Incredible Moment Hundreds of Factory Farm Hens Finally Get Their Freedom! (VIDEO)

Source: onegreenplanet

Photo of a Baby Gorilla Born in a Zoo Tells a Tragic Tale of Captivity

I absolutely believe Harvey Diamond Would Read This: Photo of a Baby Gorilla Born in a Zoo Tells a Tragic Tale of Captivity
Knowing this makes the sweet look of hope from this baby gorilla, Gladys – the half-sister of Harambe – born at the Gladys Porter Zoo in 2013, more devastating than anything.

Please Read more here: Photo of a Baby Gorilla Born in a Zoo Tells a Tragic Tale of Captivity

Source: onegreenplanet

9 Herbs and Spices to Start a Medicinal Garden at Home

I absolutely believe Harvey Diamond Would Read This: 9 Herbs and Spices to Start a Medicinal Garden at Home
With the revitalization of home food production seems to be the re-recognition of plants as powerful, natural medicines. Without much ado, we can incorporate more natural medicines into our first… More

Please Read more here: 9 Herbs and Spices to Start a Medicinal Garden at Home

Source: onegreenplanet

This Stark Image Shows Us the True Price of Our Food System

I absolutely believe Harvey Diamond Would Read This: This Stark Image Shows Us the True Price of Our Food System
In this shocking photograph, the remains of a cow (who most likely died of thirst or starvation) decomposes in a dried-up South African riverbed: revealing, in stark detail, just how critical the situation has become.

Please Read more here: This Stark Image Shows Us the True Price of Our Food System

Source: onegreenplanet

Heartbreaking Stories of Recent Victims of Horse Racing Will Inspire You to Act for These Animals

I absolutely believe Harvey Diamond Would Read This: Heartbreaking Stories of Recent Victims of Horse Racing Will Inspire You to Act for These Animals
Have you noticed that whenever horse racing enthusiasts discuss the sport they’ll almost certainly refer to the monetary value and dollar-worth of the competing animals? That’s because horse racing isn’t… More

Please Read more here: Heartbreaking Stories of Recent Victims of Horse Racing Will Inspire You to Act for These Animals

Source: onegreenplanet

How to Make Vegan Calzones Taste Like You Bought Them From the Pizzeria

I absolutely believe Harvey Diamond Would Read This: How to Make Vegan Calzones Taste Like You Bought Them From the Pizzeria
Follow these tips and you’ll be making calzones just as good, if not better, than the ones at the local pizza place.

Please Read more here: How to Make Vegan Calzones Taste Like You Bought Them From the Pizzeria

Source: onegreenplanet