3 Health and Fitness Goals to Avoid?

I absolutely believe Harvey Diamond Would Read This: 3 Health and Fitness Goals to Avoid?
Is there a right way and a wrong way to set health and fitness goals? That’s the question Matt and I were asking ourselves after reading a recent article on the site Precision Fitness. The author, John Berardi, challenges the reader to structure your goal setting with his formula. But after reading through, there were a few major points where we all disagreed. In today’s episode, Matt and I discuss John’s model, and lay out or own strategies on how best to set health or fitness goals that prime you for success. Here’s what we talk about in this episode: Should you set a big outcome goal? Success through small habits and changes Matt’s lead and lag measure theory Does your brain understand negatives? The pros and cons of dabbling Click the button below to listen now: Or: Click here to download the MP3 file (you may need to right-click and…

Please Read more here: 3 Health and Fitness Goals to Avoid?

Source: NoMeatAthlete

How You Decide if an Injured or Orphaned Wild Animal Needs Help – and What to Do

I absolutely believe Harvey Diamond Would Read This: How You Decide if an Injured or Orphaned Wild Animal Needs Help – and What to Do
Even well-intentioned people can sadly make decisions that will further distress or harm an animal in need.

Please Read more here: How You Decide if an Injured or Orphaned Wild Animal Needs Help – and What to Do

Source: onegreenplanet

One Year After Being Rescued From a Wildfire, Two Orangutans Finally Return to the Wild (VIDEO)

I absolutely believe Harvey Diamond Would Read This: One Year After Being Rescued From a Wildfire, Two Orangutans Finally Return to the Wild (VIDEO)
Watch the incredible and intense release operation to bring two orangutans back to the wild after their homes were ravaged by forest fires.

Please Read more here: One Year After Being Rescued From a Wildfire, Two Orangutans Finally Return to the Wild (VIDEO)

Source: onegreenplanet